Asario, often known as lawn cress seeds (lepidium sativum), belongs to your Cruciferae family members and it is alternatively namedALIV or HALIM seeds in India. It's not greatly utilized, So Considerably continues to be unfamiliar over it. In India, It is grown being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Qualities, becoming advantageous for circumstances like leprosy, pores and skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every a hundred grams, it provides 30 Kcal of Strength, with five.five grams of carbohydrates, one.one grams of dietary fiber, two.six grams of protein, and 0.seven grams of fat. Also, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.